Monthly Archive: November 2015

Nov 23

Sugar Challenge: Week 8 Update

Tomato soup label

I am now two thirds of the way into the challenge, and it’s been the hardest week for a while.  I was slightly poorly at the beginning of last week, and the cravings for comfort food returned.  So I’m wiping a little egg from my face as I write, but not too much. After all, I …

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Nov 19

Sugar Challenge: Week 7 Update (Part 2)

Sources of dietary fibre

Welcome to Part 2 of this week’s update.  I hope that you enjoyed the first part, and are hungry for more planning tips. Today I am sharing the remaining 4 points of my 5-Point Programme for Successful Planning: Sit down with your planner and a couple of recipe books.  Start your plan with the mealtimes …

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Nov 17

Sugar Challenge: Week 7 Update (Part 1)

Interactive planning schedule

A big welcome to all my new readers, and huge thanks to everyone who has been liking my posts on social media. Due to the length of this week’s article, it will come to you in two parts.  The second part will be available on Thursday, so don’t forget to check back then. I am …

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Nov 10

Sugar Challenge: Week 6 Update

Woman enjoying freedom

I am delighted to have passed the halfway point in my ‘no sugar for 3 months’ challenge.  It’s all downhill from here! Having said that, the last four weeks have been much easier than I could ever have imagined.  Not only do I notice benefits every week – this week I have completely bypassed the …

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Nov 02

Sugar Challenge: Week 5 Update

Vegetables at a farmer's market

To those of you who have joined the challenge this week, a very warm welcome.  Please let me know how you are getting on. This past week I have been on holiday, enjoying the autumn colours of the Scottish Highlands.  Today I share 5 tips for staying on track during the holidays. You may feel that holidays …

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