Get Active Although this is called ‘healthy eating week’, the BNF is addressing other aspects of lifestyle as well. Staying active is one of the best things you can do to keep your body and mind healthier for longer. The current recommendation is to do 150 minutes of moderate intensity activity 5 days a week. …
Vital Veggies Today I’m talking to you about vegetables and fruit. The BNF would like you to achieve your ‘5-a-day’ target, but is that really enough? We’re bombarded by the ‘5-a-day’ message, but some studies suggest that ‘7-10 a day’ would be far better in terms of improving our long-term health. For example, the recent …
