How many times have you heard the saying, “Breakfast is the most important meal of the day”? The British Nutrition Foundation would certainly like you to believe that. But is it true? There are some studies that suggest that people who want to lose weight have a slightly better chance of doing so if they …
Get Active Although this is called ‘healthy eating week’, the BNF is addressing other aspects of lifestyle as well. Staying active is one of the best things you can do to keep your body and mind healthier for longer. The current recommendation is to do 150 minutes of moderate intensity activity 5 days a week. …
